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Archive for November, 2014

 

Almond Milk, Good Skin Food

Research shows dairy is highly inflammatory, which means it will aggravate acne, wrinkles, and rashes. When you drink coffee or pour a bowl of whole grain cereal, I recommend using a non-dairy milk, like unsweetened almond milk.

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A Healthy Breakfast For All-Day Energy

Here’s a healthy hearty recipe that will get you energized and ready for your day!! Have a great week!! Breakfast Skillet Taco Love savory breakfasts? This Mexican-inspired meal is for you. Mix up a batch of healthy veggies, including red bell peppers, scallions, jalapeno pepper, spinach, tomato, spices, including blood sugar-lowering cumin and cilantro, and […]

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Fun Fact Friday

Here are five other amazing feats these green superheros can perform for you: 1. Limes are good for women’s health. These citrus gems contain calcium and folate, two nutrients that are important for post-menopausal women and women of child-bearing age. One fresh lime contains 22 milligrams of calcium and over five micrograms of folate. Not […]

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Love me some collards

Cooking one of my favorite dishes!!

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New Music…Chrissy “Butterflies”

New music from a fresh new artist who is only seventeen years old!! I’ll be keeping my eyes on her

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